Is sugar the biggest modern-day scourge of the earth? Is it a soft kill slow suicide?
It used to be thought that our bodies could evolve and adapt with the extra poundage of sugar consumed each year. But come 150lbs yearly on average consumed by each person - I think we've proven that theory false.
It's been said that 1-2 teaspoons of sugar in various forms can change your entire physiology in just seconds. Mood swings can come from the sugar but probably mainly from the intense insulin spikes and dips. The first part of this video shows an almost cruel experiment on children's reactions to eating sugar cubes - later it talks about opioid effects, like drug withdrawals in rats including chattering teeth, high pitched crying, shakes, anxiety and brain chemistry changes.
Sugar consumption is implicated in chronic inflammation, chronic fatigue, immune suppression, feeding cancer, heart disease, and obesity - yeah, I would say that's pretty deadly! From one pre-diabetic sugar-addict to another, here are some resources:
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