Aspartame has established itself as an important component in many low-calorie, sugar-free foods and beverages and is primarily responsible for the growth over the last two decades in the sugar-free market. The safety of aspartame has been affirmed by the U.S. FDA 26 times in the past 23 years.
Currently, aspartame is consumed by over 200 million people around the world and is found in more than 6,000 products including carbonated soft drinks, powdered soft drinks, chewing gum, confections, gelatins, dessert mixes, puddings and fillings, frozen desserts, yogurt, tabletop sweeteners, and some pharmaceuticals such as vitamins and sugar-free cough drops. In the United States, all food ingredients, including aspartame, must be listed in the ingredient statement on the food label.
Several tabletop sweeteners containing aspartame as the sweetening ingredient can be used in a wide variety of recipes. However, in some recipes requiring lengthy heating or baking, a loss of sweetness may occur; this is not a safety issue - simply the product may not be as sweet as desired. Therefore, it is best to use tabletop sweeteners with aspartame in specially designed recipes available from the manufacturers of these tabletop sweeteners. Aspartame tabletop sweeteners may also be added to some recipes at the end of heating to maintain sweetness. The Following Reduced Calorie Products Have Aspartame-Sweetened Choices
- Breath Mints
- Carbonated Soft Drinks
- Cereals
- Chewing Gum
- Flavored Syrups for Coffee
- Flavored Water Products
- Frozen Ice
- Frozen Ice Cream Novelties
- Fruit Spreads
- Gelatin, Sugar Free
- Hard Candies
- Ice cream Toppings
- Ice Creams, No Sugar Added or Sugar Free
- Iced Tea, Powder
- Iced Tea, Ready to Drink
- Instant Cocoa Mix
- Jams & Jellies
- Juice Blends
- Juice Drinks
- Maple Syrups
- Meal Replacements
- Mousse
- No Sugar Added Pies
- Non-Carbonated Diet Soft drinks
- Nutritional Bars
- Powdered Soft Drinks
- Protein Nutritional Drinks
- Pudding
- Soft Candy Chews
- Sugar Free Chocolate Syrup
- Sugar Free Cookies
- Sugar Free Ketchup
- Table Top Sweeteners
- Vegetable Drinks
- Yogurt, Drinkable
- Yogurt, Fat Free
- Yogurt, Sugar Free
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